LETTER S- STRESSED?

Stress is a physical, mental, or emotional factor that causes bodily or mental tension. It is a state of psychological and physiological imbalance resulting from the disparity between situational demand and the individual’s ability to meet those needs.

Everyone has a different stress shooter. According to one survey, work stress is at the top of the list. 68% offices in India accept the experience of stress, and a quarter says that work is the biggest root cause of stress in their lives.Some studies have shown that stress has many effects on the human nervous system and can cause structural changes in different parts of the brain. Chronic stress can lead to atrophy of the brain mass.  These structural changes bring about differences in response to stress, cognition, and memory.

Stress has a long term effect on the whole body. It affects many parts and various body functions in an adverse way. Right from headaches to constipation, sleep disturbance to acne, stress can be a reason for many health ailments. Underestimating the effects of stress can have serious consequences.

Stress can be detrimental. It can range from physical, emotional to cognitive symptoms.

 

 

If you suffer from any of the above clinical features regularly it is best to get assessed for stress and take timely treatment. Expert Physiotherapists can help understand the level of stress, find possible causes, manage the symptoms and prevent serious consequences.Stress management can significantly improve physical and mental health